Many individuals might pause when they first hear about hemp seed oil. Perhaps thoughts of ‘woo-woo practices’ come to mind. Or maybe there’s a worry about substances that could impair judgment. It is easy to associate the word ‘hemp’ with misconceptions. However, the truth about hemp seed oil is quite different. It is a natural ingredient. It offers significant benefits for those with sensitive skin. This includes people experiencing rashes or dry skin. This post will expand on the insights shared in the video above. It will explore why hemp seed oil for sensitive skin is gaining attention.
Understanding Hemp Seed Oil for Sensitive Skin
Hemp seed oil is extremely helpful. It can soothe rash and dry skin. It is also a personal favorite for many experts. This oil contains skin-friendly fats. These fats should definitely be on your radar. Hemp seed oil should not be confused with other products. It does not contain the psychoactive substance, THC. The oil has fascinating soothing properties. It is packed with beneficial plant compounds. These compounds help quell inflammation. They also include naturally occurring omega fatty acids. These are healthy for both skin and heart. These benefits are gained when using hemp oil topically. They are also present when consuming hemp seeds in your diet.
Dispelling Common Myths About Hemp Oil
Let’s clarify what hemp oil is not. This distinction is very important. Hemp oil is not psychoactive. If this concern has stopped you, it is time to reconsider. Hemp is not the same as CBD. It is also not the same as cannabis. Both are relatives of hemp. But they are distinct substances. Furthermore, hemp is not a Schedule 1 substance. The DEA does not classify it this way. This means buying it will not get you into trouble. Hemp oil does not contain tetrahydrocannabinol (THC). THC is the psychoactive compound. Hemp oil is also not addictive. This applies whether used on skin or consumed. These reasons should remove any hesitation. There are many benefits for your skin.
Hemp seed oil comes from a specific cannabis sativa plant strain. This strain is cultivated to have very low THC. It contains many beneficial compounds. It does not have anything that makes you drowsy or ‘loopy’. These plants produce the hemp seeds you can buy. They are often called hemp hearts. When processed, hemp oil is extracted. This oil can be added to your diet. It can also be used topically. The FDA generally recognizes hemp seeds and oil as safe. This is why they are found in grocery stores and skincare. It is worth noting that hemp allergies are rare. However, if you are allergic to hazelnuts, you might react to hemp seeds. Please be mindful if you have a known IgE hazelnut allergy.
The Science Behind Hemp’s Soothing Powers: Your Endocannabinoid System
Hemp’s calming effect on inflammation is scientific. It involves your Endocannabinoid System. This complex network was discovered less than 50 years ago. It is found throughout your body. It helps maintain homeostasis. This means keeping your body’s internal state balanced. It is crucial for health. It influences sleep, memory, and mood. Digestion, pain, and inflammation are also affected. Blood pressure, motor function, and immunity are part of it too. Even lung function (bronchodilation) is involved. Your body’s cells make cannabinoids. These are called endocannabinoids. They help communicate and regulate this system. Scientists have detailed two such endocannabinoids. They are AEA and 2-AG. 2-AG is found in breast milk. It helps with immune health, bone health, mood, and sleep.
Some plants naturally produce phytocannabinoids. These compounds interact with the body’s endocannabinoid receptors. This interaction is why hemp and CBD have grown in popularity. This growth has been significant over the past decade. Research continues to explore these interactions. For instance, Dr. Peter Lio has spoken on hemp oil benefits. He specifically mentions eczema patients. This scientific understanding underpins hemp’s potential.
Real-World Benefits for Dry and Sensitive Skin Conditions
Many studies show hemp oil’s potential. One paper offered interesting results. It was a 20-week randomized study. Atopic patients took hemp oil orally daily. After five months, improvements were seen. Skin dryness and itchiness both improved. This was due to reduced moisture loss. Topical medication use also decreased. This evidence highlights hemp oil’s efficacy. These findings were presented at conferences. Dr. Lio also discussed PEA. PEA is another endocannabinoid substance. It has anti-itch properties. It can reduce weekly topical steroid use by 62%. This information is not new. It has been shared in previous episodes. While PEA cream is hard to find in the US, it is available abroad. These insights confirm hemp oil’s potential. It is worth considering for your routine.
Hemp seed oil offers nutritional value. It also supports skin health. Thus, many ways exist to use it. These include dietary and topical applications. Hemp seeds provide a complete protein profile. Three tablespoons offer about 10 grams of protein. They add a nice protein boost. You can add them to cold or hot foods. They are heat stable for cooking. Hemp seeds have a nutty flavor. Add them to salads, smoothies, or yogurt. They are also good in granola. Store hemp seeds in the refrigerator. This maintains their freshness. Hemp seed oil can also be added to your diet. It also has a nutty flavor. It can be drizzled on foods as a finishing oil. Cooking with it is generally not recommended.
Crucial Skincare Tips: What to Avoid in Hemp Products
Topically, hemp seed oil has a grassy aroma. It also has a beautiful yellowish-green color. This color might make products look slightly green. Always store hemp oil in a dark glass container. A plastic container is also suitable. This prevents light from oxidizing the oil. Oxidation causes rancidity. For skincare, be cautious. Some hemp oil products can worsen rash skin. Always check the full ingredient list. Make sure it is skin rash friendly. Common problematic ingredients include menthol and camphor. These can irritate already angry skin. Peppermint and spearmint should also be avoided. Any mint is generally associated with menthol. These ingredients help stiff muscles. But they are not good for compromised skin. Finding good formulas can be difficult. Formulas without these irritants are preferred. A specific blend of gentle ingredients is ideal. Such blends combine soothing elements with hemp oil. This creates a helpful solution. It can be a much cleaner alternative. Petroleum-based products can be avoided. Lanolin-based skincare also can be replaced. These alternatives support skin health. They nourish dry and irritated skin types.
